Maca is a radish-like root vegetable that grows in the Andean mountains. Used by the Ancient Incas to provide energy for battle and long distance treks, Maca is a great way to help provide lasting energy to get you through your busy schedules.
With many known benefits Maca is a very great option for people looking to add some plant-based nutrition into their diets. For more about the benefits of Maca read our earlier blog post 7 Things to Know About Maca.
This delicious Maca Berry smoothie is quick, easy and healthy. Add some Maca into your morning smoothie to help your energy levels for your busy day!
· 1 cup purified water.⠀
· 1 small frozen banana.
· 1 cup frozen blueberries.
· 1 tablespoons raw Maca powder.
· Handful of spinach or kale.
· Handful of ice.⠀
· Blend all ingredients until creamy and smooth. ⠀
Cameron Alksnis, is an avid supporter of a whole foods plant-based diet and holds a certification in Plant-Based nutrition form the Center for Nutrition Studies. He is a competitive triathlete and is a former professional soccer player.